"Relaxing and good to take time for me"

About: Inclusion Recovery College Thurrock Inclusion Recovery College Thurrock RM17 6NB https://recoverycollege.inclusionthurrock.org/

Posted by perseusgw88 (as a service user), 14 months ago

Lovely more visualising and learning to relax and progress this and feeling better than I started. Always good to do this to take 'time out' for me.

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Gina Grimwood

Recovery College Well-being Practitioner, Inclusion Recovery College Thurrock,

Inclusion

Submitted on 07/02/2024 at 12:19

Published on Care Opinion at 12:19

Hi perseusgw88,
So glad that you enjoyed the Visualisation and that you find the relaxation learning helpful. Thank you for being a part of a lovely group and your contributions to the shared learning.
Visualisation is a skill that I've found beneficial to practice with the benefits often growing over time, so you are very welcome to join us on this workshop again in the future.
There is a Progressing with Visualisation workshop and a My Rested Self: Relaxation course, that might also be of interest to you. Get in touch with the college if you'd like to know more:
thurrockrcollege@mpft.nhs.uk
Best wishes and keep taking `time out` for you.
Gina

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