I found the Inspire group extremely helpful, having the community and sharing ideas with one another was so helpful on both ends. I found it helpful when group members would ask each other questions and have open discussions in the group. Sharing different viewpoints and being empathetic when someone was upset. It was unhelpful at times when other members were quiet/held back and not give a response when asked.
I know that I’m starting to feel better. From restarting my hobbies, making new friends, improving my family relationships and being successful in my career. I can see how far I have come. I notice it in how I think about people & situations. Before I would lead defensively with anger and fear… now I am able to lead with compassion, kindness and understanding. I am no longer afraid to show vulnerability, which is a new strength I have. I can’t believe that I was sceptical about the possibility of group therapy working for me, now I can see it is one of the best things that I have done.
"It is one of the best things that I have done"
About: Community Forensic Services / Nottinghamshire MBT Service Community Forensic Services Nottinghamshire MBT Service Nottingham NG7 6LB
Posted by Inspire24! (as ),
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