I had CBT with Shirley who has an encouraging and positive manner.
She helped me to recognise unhelpful beliefs and behaviours and then challenge these and also use coping strategies to improve my self esteem.
I now have a great toolkit to continue onwards and upwards with my journey.
"Encouraging and positive"
About: Hounslow Talking Therapies Hounslow Talking Therapies TW7 7DJ
Posted by Trust&Action (as ),
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