"It has made a huge difference in my life"

I had 12 sessions of CBT with my therapist, Nicole. She taught me how to manage my sound sensitivity and look at it in a different light. She made me realize there was nothing wrong with me, these reactions are not just unique to me and that I shouldn't feel bad for having negative thoughts around certain sounds. I gained a set of skills and coping mechanisms that now help me through situations I never thought I could handle. I was always given the option stop or continue with different tasks and the sessions were completely in my own terms. It has made a huge difference in my life in ways I cannot even explain.  I'm so so grateful.