"My mental health is in a much better place"

I would always constantly have negative thoughts about myself that I could never seem to shake off. It might include things like feeling like an idiot, or unattractive. And I would always believe the thoughts which in turn affected my self esteem.

My therapist Carmen gave me all the resources I needed. She also was very patient with me when I did not do the homework correctly and give me hints and help to further improve myself. 

The only negative feedback I have is that we constantly had to move rooms every session. It would be much better and easier for patients and therapists to have a single room instead of having to book a different room every session. 

But overall, my mental health is in a much better place than when I first started thanks to Carmen.