After having children my pelvic floor wasn't what it was, along with my exercise regime. I self-referred following leaking, mainly when suffering with a consistent cough. I would also have to cross my legs before sneezing and jogging and star jumps were out of the question.
After seeing the specialist, I downloaded the squeezy app. This along with physio exercises, I have been able to strengthen my core and pelvic floor. I am now doing the couch to 5k and am halfway through with no issues. I am so glad I took the time to self-refer.
The specialist was amazing and encouraging. My journey has only been 6 months, quite short considering I have had issues for 6 years.
"I am so glad I took the time to self-refer"
About: Specialist Nursing Services / Specialist Continence Service (South) Specialist Nursing Services Specialist Continence Service (South) NG9 8DB
Posted by februarymf39 (as ),
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