Care Opinion

Helped change my mindset

Posted By polarisys46

"Helped change my mindset"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

I was putting myself down after finding my job a little difficult and toxic management. I felt useless every time my manager would shout that I did something wrong and tried to stay strong but being a full time mum and in a full time job and my mental health was deteriorating and even my children noticed I was unhappy. I broke down one day after it was too much and visited my gp to see if I could get any help and was advised to contact Thurrock inclusion.

When I first called I spoke to a Conor on the phone and was in a really bad place. He took my details and what was happening etc. and why it was making me depressed.

I finally had a weekly course with Conor to discuss different methods to train my mind to not think negatively about myself and it has really helped me a lot to get of that mindset and to think of it logically.

Thank you so much Conor !!

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Responses

Response from Taffy Nyambuya, Assistant Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies 3 days ago
Taffy Nyambuya
Assistant Psychological Wellbeing Practitioner,
Inclusion Thurrock NHS Talking Therapies

Submitted on 19/12/2024 at 16:20
Published on Care Opinion at 16:20

Dear polarisys46,

Thank you so much for taking the time to share your feedback of your experience with Inclusion Thurrock Talking Therapies.

It is great that you were able to get the support you needed; after your negative experience with your workplace that led to a breakdown and feeling unhappy. I am so glad that you were able to get referred to Inclusion Thurrock where you were able to get support.

It is so encouraging that Connor was able to go through with you the methods/techniques to manage those negative thoughts. So much so, you feel empowered and able, to utilise the skills you learnt, outside of therapy.

We will let Connor know of your amazing feedback! Thank you once again for sharing your experience with Inclusion Thurrock.

We hope that you feedback will encourage others to share their experiences.

All the best,

Taffy

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