After two years of considering therapy, I finally sought help through my GP and was referred to Newham Talking Therapies (NTT), part of the ELFT. My therapist, Diljit, created a safe, flexible, and supportive space for me to reflect on key behaviours and aspects of my life. This journey equipped me with valuable tools that I’m excited to use as I work toward a better life.
"CBT therapy for the first time."
About: Newham Talking Therapies (NTT) Newham Talking Therapies (NTT) London E13 8AF
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