"Extremely valuable to help me move forward"

I have been struggling with my mental health for years now and through my GP I was able to get appointments with a therapist. I have spoken with Amy for a while and have just had my last appointment.

Amy was nothing but kind and understanding when I was talking with her and over my appointments I feel like I have come away with coping strategies that really help me. For years I have struggled with my mental health and been off and on medication however being able to speak to someone who is able to provide strategies but also an unbiased and kind voice really helped me sort through my thoughts and work on myself.

I feel that though I will have ups and downs, Amy’s help has been extremely valuable to help me move forward through struggles. I genuinely can’t thank her enough for all the kindness and support she has given me and I’ve come away more hopeful than I’ve felt in a long time.