"One of the most life changing milestones of my life"

Last year I found myself reaching a point where I was really struggling with my mental health. I became stuck in all aspects of my life with the feeling of depression and anxiety, not being able to see any way forward. I knew I needed support and reached out.

I was lucky to have Sita as my counsellor, she really helped me shift my mindset, not only in the current phase I was in, but in also exploring and addressing the longer term patterns of thoughts I had most of my life. It took work and putting the learning into practice, but it has been one of the most life changing milestones of my life.