I found it hard to reach out for help with my mental health but referring myself and talking with someone from talk therapy really helped me find ways on how to overcome certain situations and overcoming fears I had.
"Really helpful"
About: Croydon Psychological Therapies Service (Croydon Iapt) Croydon Psychological Therapies Service (Croydon Iapt) Beckenham BR3 3BX
Posted via nhs.uk
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