"Great therapist "

My therapist tailored my SilverCloud course perfectly to my needs - unlocking additional modules they expertly deduced I needed following our virtual sessions.

They were attentive in every sessions and provided detailed and insightful feedback week after week. There was one instance I was feeling down between sessions and went to read her feedback which helped put me back on track. My therapist was caring and understanding whilst still holding me accountable when I needed it. I showed up for myself, first and foremost, but also for them because they showed up for me.

CBT is the best form of therapy for me; it has provided me with the skills to save myself from paralysing mental spirals. My therapist has empowered me to continue on my CBT journey.

I have my life jacket.