"High intensity cognitive behavioural therapy"

I was referred to this service for PTSD following the sudden death of my brother. I was assigned my own personal therapist. It was very intense and I was saying things out loud that I had never said before.

My therapist was kind, patient and understanding. I had thirteen hour sessions. In every session I felt I was heard and listened to. Over the sessions I learnt lots of techniques to help me face what happened. Everything was explained clearly and my therapist made sure I understood exactly what was going on.

Things were taken at my pace and never rushed. The therapist always made sure I was comfortable with what we were doing. It was never forced.

By the end of the sessions I was able to visit the place of my brother's passing, something I had not been able to do since 2018.

All the staff I came across including the admin staff and those who let me into the building were warm and welcoming. I would highly recommend this service and cannot speak highly enough of it.