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I kept suffering with panic attacks and depression

Posted By squatwn45

"I kept suffering with panic attacks and depression"

About: Inclusion Thurrock (Talking Therapies)

(as the patient),

I kept feeling negative in myself and always on edge and not wanting to go out. Also kept crying alot and feel useless.

Since I did counciling, it's helped me control everything. Obviously I'll still have bad days but no where near to before and if I feel worried I think of my sessions to help me push through. I appreciate the help.

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Responses

Response from Taffy Nyambuya, Assistant Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies 3 days ago
Taffy Nyambuya
Assistant Psychological Wellbeing Practitioner,
Inclusion Thurrock NHS Talking Therapies

Submitted on 17/04/2025 at 16:33
Published on Care Opinion at 16:33

Dear Squatwn45,

Thank you so much for taking the time to share your feedback of your experience with Inclusion Thurrock Talking Therapies.

It is so encouraging to hear that you were able to receive the support you needed to manage your emotions. I’m glad to hear that you have been able to learn coping skills and ways to get through those bad days. I hope you continue to utilise the things you learnt to help you be able to be empowered to push yourself through.

Thank you for sharing your journey with us. I hope that your positive experience will encourage others to share their story with us at Inclusion Thurrock Talking Therapies.

All the best,

Taffy

  • {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
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