"Therapy Sessions"

I was having therapy sessions, for 16 weeks after having CBT before that.

The sessions were really beneficial and I was extremely grateful for the sessions. My therapist Matthew was absolutely brilliant and I couldn't have asked for anyone better for my personal situation. He was able to provide me exactly what I came into therapy for and have come out a better person than I previously was. 

I am neurodiverse and having Matthew helping me with various strategies relating to this, as well as being understanding in general helped me so much. I found the sessions to be really useful as sometimes all I needed was just a light conversation, there were other times I needed more and I got that.

The sessions were brilliant and I'm extremely grateful to Matthew who I couldn't give any higher praise to.