"The best experience for my mental health"

I was having telephone calls every second week with the Occupational therapist I got referd to. It was good to have some one to help me work though the problems I was having, I had great support and never felt like I was left alone. She helped me, and sent me workbooks and different activities to help me create and maintain a daily routine and she was able to refer me to other activities that could help my mental health and physical health. Everything was at my own pace and she did reviews about twice a year to see how I was progressing. Was the best experience I have had for my mental health.