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Anxiety support

Posted By loveyj78

"Anxiety support"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

I self referred to have help with anxiety as I felt it was preventing me from doing things and enjoying parts of my life. I’ve completed the silver cloud course before but wanted to speak to someone for more support and was allocated to Leanne. She has, without a doubt, changed my life for the better. She has given me tools to use to manage my anxiety better and has given me the opportunity to reflect, plan and discuss situations. I feel much more equipped to deal with anxiety inducing situations, knowing that I have many different techniques to use to be able to cope better than I have before. Thank you so much.

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Responses

Response from Isabel Saunders, Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies, Inclusion Thurrock IAPT 3 years ago
Isabel Saunders
Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies,
Inclusion Thurrock IAPT

Submitted on 22/02/2022 at 14:31
Published on Care Opinion at 14:31

Dear loveyj78,

Thank you for sharing your experience with Inclusion Thurrock.

I am glad you took the decision to refer yourself to us when you felt anxiety was preventing you from doing things and enjoying full your life.

Silvercloud, our treatment on an online platform is very effective. Some people, after finishing their treatment and having some time to put in practice the knowledge acquired, could feel the need to explore more in detail and come back to our service, as you did.

I can see you had a good report with Leanne, I'm very happy you felt that with the tools you learnt with her, now you are able to manage your anxiety better.

It is excellent that during your treatment you could reflect, plan and discuss situations to understand yourself better as well, feeling more equipped to deal with situations in your life that can induce anxiety in you. Without a doubt you had gone so far in your journey, that is great!.

I'm sure you feel very proud of what you have achieved, as you know and feel confident that now you are able to cope a lot better than before using the different techniques you have learnt with Leanne.

Continue with the hard work! Wish you all the best for the future!

J. Isabel Saunders

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