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In 2009 we expect to be working hard on bringing the magic of Patient Opinion to the world of mental health services. (Indeed, we're already getting a fair bit of feedback from mental health service users.)
So this seems like a good time to jot down my "five-a-day": five things which help keep me stay sane and grounded in my daily life (as promoted by the excellent Mindapples site).
In no particular order:
- texting my children (and getting a reply!)
- sitting on the sofa with my wife rewinding each of our days
- a run with my friend Mark (but not everyday, sadly)
- a little bit of gardening - instant calm
- and yes, writing a bit of C# code: very relaxing!
What about you?
My five-a-day for mental health
My five-a-day for mental health https://patientopinion.blob.core.windows.net/profile-pictures/75f71c7a-7f9c-4b02-9116-1ed4ff616c90.jpg Care Opinion 0114 281 6256 https://www.careopinion.org.uk /content/uk/logos/co-header-logo-2020-default.pngUpdate from Care Opinion
Posted by James Munro, Chief executive, Care Opinion, on
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