Care Opinion

Therapist provided me with a variety of effective strategies

Posted By Tootsie999

"Therapist provided me with a variety of effective strategies"

About: Inclusion Thurrock (Talking Therapies)

(as the patient),

I began experiencing intense episodes of anxiety that severely impacted my ability to think clearly and function in daily life.

I cannot praise Jade, the Cognitive Behavioural Therapist, enough for her support. Through a series of therapy sessions, she not only helped me identify the root causes of my anxiety but also provided me with a variety of effective strategies that have truly transformed my life.

Jade's compassionate and insightful approach made me feel understood and supported throughout the entire process. Her skill in breaking down my challenges and guiding me toward practical, manageable solutions has been life-changing.

Thanks to the tools she introduced, I now feel much more in control and capable of managing my anxiety. I am incredibly grateful for her guidance and wholeheartedly recommend her to anyone seeking cognitive behavioural therapy. 

I couldn’t have asked for a better therapist to help me navigate such a difficult time, and I am truly grateful for her expertise.

Thank you Jade!

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Responses

Response from Andrezza Nwanganga, Assistant Psychological Wellbeing Practitioner, Inclusion 4 days ago
Andrezza Nwanganga
Assistant Psychological Wellbeing Practitioner,
Inclusion

Submitted on 23/09/2024 at 15:23
Published on Care Opinion at 15:23

Dear Tootsie999,

Thank you for taking your time to share your experience with Inclusion Thurrock.

Struggling with anxiety can bring different symptoms, and for you it affected your ability to think clearly and also impacted how you lived your daily life.

It sounds like Jade has been instrumental in guiding you and challenging your thought patterns, providing you with coping strategies when needed. I’m glad to hear that her expertise has helped you navigate those daunting thoughts and that you have experienced positive changes since starting therapy giving you more control and a positive outlook for the for the future.

It seems you have developed a strong therapeutic relationship with her, leading to a life-changing experience. It’s wonderful to hear that therapy has made a significant difference in your life. You should be very proud of your hard work and progress.

I will make sure that will pass your kind words to Jade as I am sure she will appreciate it.

I hope others who read your feedback will feel encouraged to seek help.

I wish all the best in your healing journey.

Best regards,

Ann

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