"Post traumatic stress and behaviour issues"

Over the last few years I realised that I was a victim of a narcissistic mother and that a lot of my behaviours were trauma related.

Following a particularly dark and self destructive episode ( I expressed to a colleague that I felt like setting fire to myself) I was advised to speak to Inclusion.

I was referred to CBT and spent some sessions with Kevin.

As I had knowledge of the cause, he helped me to recognise destructive mindsets and attitudes and gave me the tools to tackle them.

I feel more positive and confident with who I am.

It is reassuring to know that if I start going down those paths again that there are people who can help and steer me back on to the right path.

It is very much like someone walking beside you and holding a torch for you to see the path then gradually letting you walk ahead with the torch but being there as you take your first steps then build your confidence to go on alone.

Thank you Kevin and inclusion